Want to finally feel strong, sexy, and confident in your skin? Then ditch the diet, smash the scale, and eat whatever the heck you want!
Freedom with Food and Fitness guides readers through the core principles of intuitive eating, an anti-diet philosophy; how and why diet culture leads us to become chronically failing dieters; and how we can rebuild our relationship with our minds and bodies through mindset work and practical advice.
Freedom with Food and Fitness is the first book about intuitive eating that focuses on intuitive movement and fitness, as well, showing you actionable ways to reframe your fitness mindset, meet your fitness goals, and get the body you always wanted to love.
So, ditch the diet, find your happy, grab your weights, and let’s remember who the heck we are!