New York Times and international bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol published in more than 15 countries. She has been a holistic nutritionist for more than 30 years, studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Her work has been featured on The Dr. Oz Show, CBS, NBC, and in the Huffington Post. Lyn-Genet has helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process.
The Metabolism Plan
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
The Metabolism Plan Cookbook2018
The Plan Cookbook2015