Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can "lose" our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer. Connie felt ashamed. But hitting rock bottom made the intrepid journalist determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can people shed unhealthy excess weight while you heal your heart, claim calm, and shed their shame? I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides readers to discover 21 Reasons they ate badly; implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back their power; create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks; boost oxytocin (the feel-good hormone) with Connie’s fun, science-based Hum-Hug-Rock Relief Process; and much more. This groundbreaking book—which includes entertaining cartoons by Isabella Bannerman—will help readers shift their mindset from powerless to powerful while they create the healthy body they desire and the fulfilling life they deserve.