I'm a former sugar-and-carbs-addicted journalist, who is now an author, health coach, life coach, and EFT expert.

The idea for my next book, I blew my diet! Now what? (Sept. 13, 2022), evolved after a painful, heartbreaking, grueling Bittersweet Last Year with Mom, as I now call it.

While going through a Dark Night of the Soul, I determined to discover "Why do people plow their diets?" (My initial inspiration came about, because after years of eating cleanly, I personally pigged out on lots of carbs, cheeses, and chips, packed on 21 pounds, and "lost" my once-resolute willpower. )

I'm also author of Sugar Shock: How Sweets and Simple Carbs Can Derail Your Life–And How You Can Get Back on Track (Berkley Books, 2007) and Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter (Hay House, 2012).

To learn more about me, go here: https://connieb.com/about-connie/