Every day, around the world, millions of people cave into their cravings for junk foods filled with sugar, gluten, unhealthy fats, salt, and other sweeteners. Soon after overeating on dangerous, processed, edible substances, guilt, remorse and self-loathing rush in.
“I blew my diet,” they may inwardly complain. “Now what?” My next book is all about that.
Now for my confession. I was once very much like the readers, who will be helped by my next book.
After a grueling, heartbreaking, gut-wrenching year watching my mother lose the battle to a vicious cancer, I blew my diet big time. Despair, desperation, and disgust came rushing in.
When I blew my diet repeatedly, I felt humiliated, ashamed, and angry at myself, because I know better. I’m a sugar and carb expert, for goodness sake!
You see, before I blew my diet, I was a recognized health expert, author of two bestselling books (Sugar Shock and Beyond Sugar Shock), a super-clean eater, a certified health coach, and a life coach, who’d guided thousands of people worldwide to Sweet Freedom.
Fast forward more than a decade. After I mindlessly did lots of Heartbreak Bingeing™ (as I now call it) of carbage (carb garbage), rich cheeses, and oily nuts, I quickly packed on 21 pounds and became one of some 160 million adult Americans or 2.1 billion people worldwide, who are overweight or obese.
Finally, one day, I had enough. My journalistic curiosity kicked into high gear. I became driven to discover: Why did I blow my diet after years of eating cleanly? More importantly, why do millions of us in the U.S. and around the world eat badly, even though we say we want to lose weight?
For years now, I’ve been on a mission to uncover answers to these and many other questions.
At last, in my next book, “I blew my diet! Now what?,” I reveal my findings, designed to help people, who also ate badly after the death of a loved one, overcome by massive stress, and/or reeling after a traumatic time. Then, after I help people discover which of 12 reasons they blew their diets, I also offer a fun 21-program and companion meal plan to Bounce Back Boldly™.