Dr. Robyn L. Gobin is a clinical psychologist and nationally renowned expert on the impact of violence on women’s mental health. Her book, The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being empowers readers to find balance and purpose in their relationships, work, and life through techniques that fight anxiety, demotivation, and whatever else is holding them back from living our best lives. With this book, she aims to teach people how to best take care of themselves: mind, body, and spirit.

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