Dr. Robyn L. Gobin is a clinical psychologist and nationally renowned expert on the impact of violence on women’s mental health. Her book, The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being empowers readers to find balance and purpose in their relationships, work, and life through techniques that fight anxiety, demotivation, and whatever else is holding them back from living our best lives. With this book, she aims to teach people how to best take care of themselves: mind, body, and spirit.
The Self-Care Prescription
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.