About
Gregg McBride is an author, screenwriter, and producer whose work explores personal transformation, resilience, and the complexities of human behavior. His books include Weightless, Just Stop Eating So Much!, and the children’s book Biron the Bee Who Couldn’t.
A member of the Writers Guild of America, Gregg has written numerous produced television movies and develops original film and television projects across multiple genres. He is also a contributor to Psychology Today and a meditation teacher on Insight Timer, where his work focuses on mindfulness, self-acceptance, and personal growth.
Featured Work
Weightless: My Life as a Fat Man and How I Escaped
Weightless is a candid, compassionate exploration of weight loss, emotional well-being, and personal transformation. Drawing on his experience of losing more than 250 pounds, Gregg McBride examines the emotional patterns and psychological challenges that can accompany lasting change, offering readers a perspective that goes beyond diets and numbers on a scale.
