About
I run a private psychiatric practice in New York State called Mindful Munch Psychiatry, where my nursing practice and my doctoral training in integrative health come together. I see patients who want integrative, longitudinal care that addresses lifestyle and pharmacology together. I work with patients who are considering medication, currently on medication, considering coming off medication, and patients who have decided they want to be cared for in a way that takes the whole picture into account.
Featured Work
Before the Prescription
A six-week lifestyle reset for adults struggling with mood, energy, and anxiety, written by a psychiatric nurse practitioner. Working through seven domains- sleep, nutrition, hydration, movement, meditation, screen habits, and physical health- the book helps readers learn what their own bodies can correct before or alongside a conversation about medication. Not anti-medication; pro-clarity. Anticipated completion: December 2026.
